Back Sleeper
On your back, most people should have 1 to 2 inches between the back of their head and the bed
The center cradle is where your head should be when on your back
If it feels like your head is raised to high, this section can be removed
You can also lower the neck support by removing the inserts.
Side Sleeper
On your side, there will typically be a gap of 6 to 8 inches between your neck and the bed.
On both sides the pillow is the side sleeper section
Removing the side inserts will adjust the height and firmness
Caring for your pillow
Further adjustments
To soften or lower the sides even more, you can reach inside any of the insert openings, grab a handful of fabric and feathers, and pull it outside the central pillow almost like a pocket pulled outside of your pants.
Fluff it up
For best results, fluff your Atlas Pillow daily. Like any feather pillow, this goes a long way to prevent the pillow from becoming misshapen or too flat. Push the pillow’s sides from opposite ends and from the top and bottom, creating room for the feathers to expand.